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Quer manter a dieta em dia sem perder tempo? ⏳🥪 Aprenda a preparar um sanduíche natural fitness para a semana toda! Com pão integral, frango suculento, requeijão, alface e tomate, você garante uma refeição saudável, prática e saborosa. Basta armazenar na geladeira e ter um lanche pronto sempre que precisar! 📌 Dica: Organize suas refeições com antecedência e evite deslizes na dieta! 💬 Marque aquele amigo que precisa de uma alime #alimentacaofit #emagrecer #comerbem #dieta #bemaoemagrecer
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LANCHE DE ATUM. 😋 👩🏻‍🍳O melhor lanche de atum que você vai comer na sua vida! 🍲INGREDIENTES: • 170g de atum • 2 colheres de sopa de creme de ricota light • 2 colheres de sopa de milho • 2 colheres de sopa de azeitona • 2 colheres de sopa de cenoura • 2 colheres de sopa de salsinha e cebolinha • 2 pães de forma integral • Alface a gosto • Tomate cereja a gosto 📌Gostou?! SALVA E SEGUE PARA ASSISTIR MAIS VÍDEOS COMO ESSE. 😘 #sanduichedeatum #sanduichenatural #fit #fitness #fitnessmoti
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